Uncanny Pantry

Nutritional Info

Protein	Carbs	Fiber
24	27	11

High-Protein, High-Fiber, Low Sugar, Chewy & Delicious

Recipe

Ingredients

• 1 medium green cabbage (about 10-12 large leaves)
• 1 ½ cups cooked lentils
• 2 egg whites
• 1 whole egg
• ½ cup cottage cheese
• 2 green onions, finely chopped
• ½ tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• 1 teaspoon psyllium husk
• 1 scoop unflavored whey protein powder 
• 1 cup tomato sauce
• ½ cup vegetable broth
• 1 cup greek yogurt

Instructions

1. Prepare the Cabbage: Bring a large pot of water to a boil. Carefully remove 10-12 large cabbage leaves and blanch them in boiling water for 2-3 minutes until pliable. Drain and set aside.
2. Make the Filling: In a bowl, mix cooked lentils, quinoa, green onions, garlic, cottage cheese, egg whites, whole egg, paprika, salt, black pepper, and protein powder. Stir well to combine.
3. Assemble the Rolls: Insert a cabbage leaf into a small round bowl and place 2-3 tbsp of filling in the center. Fold in the sides over into a little round package. Repeat for all leaves.
4. Cook the Rolls: Pour half the tomato sauce into the bottom of a large skillet or baking dish. Arrange cabbage rolls seam-side down. Pour vegetable broth and remaining tomato sauce over the rolls. Cover and simmer on low heat for 30-40 minutes.
5. Serve Warm: Garnish with extra green onions and Greek yogurt.

The burrito method works for a classic shape but I actually used a little bowl and folded edges over the top into little round packets. Maybe easier.