Uncanny Pantry

Nutritional Info

Protein	Carbs	Fiber
17	15	4

Recipe

Ingredients

• 1 cup cooked black-eyed peas
• 1 ½ cups mushrooms, finely chopped
• ½ cup low-fat cottage cheese
• ¼ cup almond flour
• 3 tbsp unflavored whey protein powder
• ¼ cup finely chopped walnuts
• 2 large eggs, lightly beaten
• 1 tsp soy sauce
• 1 tsp smoked paprika
• ½ tsp ground cumin
• ¼ tsp black pepper
• ¼ tsp salt (adjust to taste)
• 2 tbsp olive oil (for sautéing)

Instructions

1. Toast and chop the walnuts.
2. Sauté mushrooms in olive oil with garlic/onion if desired, let cool.
3. Mash black-eyed peas until mostly smooth.
4. Combine everything in a bowl, including whey protein, almond flour, cottage cheese, walnuts, and seasonings.
5. Mix in eggs until it holds together.
6. Shape into meatballs.
7. Bake at 375°F for ~20–25 minutes or pan-fry until golden and cooked through.