Chai-Spiced Protein Cake
| Ingredient | Protein | Carbs | Fiber | Net Carbs | Fat | Calories | % Protein |
|---|---|---|---|---|---|---|---|
| Almond flour (2 cups) | 48 | 40 | 20 | 20 | 112 | 1,280 | 15% |
| Vanilla protein powder (1 cup) | 80 | 20 | 0 | 20 | 4 | 400 | 80% |
| Ground flaxseed (3 tbsp) | 5.7 | 8.1 | 6.3 | 1.8 | 8.1 | 111 | 21% |
| Chai powder (4 tsp) | 1 | 8 | 2 | 6 | 1 | 40 | 10% |
| Vanilla powder (2 tsp) | 0 | 1 | 0 | 1 | 0 | 4 | 0% |
| Baking powder (1 tsp) | 0 | 1.3 | 0 | 1.3 | 0 | 6 | 0% |
| Baking soda (½ tsp) | 0 | 0.6 | 0 | 0.6 | 0 | 3 | 0% |
| Salt (½ tsp) | 0 | 0 | 0 | 0 | 0 | 0 | 0% |
| Chia seeds (1 tbsp) | 2.5 | 5 | 5 | 0 | 4 | 58 | 17% |
| Walnuts (¼ cup) | 4 | 4 | 2 | 2 | 20 | 200 | 8% |
| Eggs (4 large) | 24 | 2 | 0 | 2 | 20 | 280 | 34% |
| Coconut oil (3 tbsp) | 0 | 0 | 0 | 0 | 42 | 360 | 0% |
| Almond milk (⅓ cup) | 0.3 | 1.3 | 0 | 1.3 | 1 | 13 | 9% |
| Clementine juice (¼ cup) | 0.5 | 5 | 0 | 5 | 0 | 20 | 10% |
| Greek yogurt, full-fat (3 tbsp) | 2.4 | 1.5 | 0 | 1.5 | 2.4 | 35 | 27% |
| Ginger (1 tsp) | 0.1 | 0.4 | 0.1 | 0.3 | 0 | 2 | 8% |
| Orange zest | 0.2 | 1 | 0.2 | 0.8 | 0 | 6 | 13% |
| Total | 168.7 | 119.2 | 35.6 | 83.6 | 214.5 | 2,818 | 24% |
| Per Serving (9) | 18.7 | 13.2 | 4 | 9.3 | 23.8 | 313 | 24% |
Uncanny Pantry 